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Beyond Moisturizer: Treatments for Hands, Knees, and Elbows in Your 40s
In my last post, I shared the small everyday shifts I’m making to care for my hands, knees, and elbows — the often-forgotten areas that show age faster than we expect. Moisturizers, SPF, and gentle exfoliation go a long way, but I also started looking into what treatments exist when I want to go a…
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Red Light Therapy at 40: What I’m Trying
I turned 40, and like many people hitting this milestone, I started noticing my skin changing in ways I hadn’t expected. In my search for things that could support my skin, I kept coming across red light therapy. At first, I thought it was just another flashy wellness trend, but the more I read, the…
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10 Skincare Shifts I Started Since I Turned 40
When I hit 40, I noticed my skin changing in ways I hadn’t expected. Words like “barrier repair” and “collagen loss” weren’t just beauty buzzwords; they were things I could see and feel. Instead of overhauling everything, I made a series of small, thoughtful shifts. They weren’t about chasing youth or fighting time, but about…